MORE ON CALORIE SHIFTING AND
EATING TO LOSE WEIGHT!
First of all my name is Donald Whitehead and I personally lost over 100 pounds using an eat and lose weight method. Dont believe me? My doctor has my weight documented from when I weighed 336 pounds a couple of years ago. I actually got down to 225lbs. Recently I gained 15 lbs. I at the time of writing this article weighed in at 240lbs. Today, time to get back to my meal plan. That's what so great about doing the program, the whole time you are on it you are creating good eating habits, your stomach is shrinking and your energy level stays up! I can just start right back to the 4 meals a day with snacks. Read This!